14-Days 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
14-Days, Yoga Teacher Training in Rishikesh
Welcome to the journey of yoga with the Beginners level – 100 Hours Yoga Course in Rishikesh, India. When you are in love with this divine practice, then why don’t you practice it on a professional level? You are doing yoga for a healthy and fit body, now, it’s a fine time to carve your yoga skills at a new level. Registered yoga school in Rishikesh, Sanskriti-Yogshala, conducts 100 Hours Yoga Teacher Training Course in the yoga city of Rishikesh. So, prepare your body and mind for the different asanas and other yoga aspects. With this yoga course, deepen your knowledge and practice of yoga, and learn the history and origin of yoga at a new level.
Moreover, with this 100 hour Yoga Teacher Training yoga practice, you will get to induce yoga in your daily lifestyle and learn to live a healthy lifestyle with the daily dose of yoga for 14 days. You will surely learn and gain a lot with this 100 Hours Yoga TTC in Rishikesh. So, get ready to embark on a new journey of yoga with this 100 Hours Yoga Teacher Training Course at Sanskriti-Yogshala in Rishikesh.
Don’t worry, if you are unaware of yoga or new to this field, then also, it’s great as you can still opt 100 Hours Yoga Course at our registered yoga school in Rishikesh. This 14 days yoga teacher training course is best for beginners who are new to this field as they can learn it from the beginning. The 100 Hours Yoga Course will not gonna be tough for you, indeed, it will be the package of full enjoyment, excitement, and fun-filled.
Sanskriti-Yogshala 100-Hour Yoga Teacher Training in India, 14- Days
With this basic yoga course, explore the best of yoga with the sessions, theoretical and practical. Moreover, you will learn to perform yoga in the right way. Also, you will learn about the several benefits of different yoga asanas. So, no need to worry, if you a beginner, it will be still great for you to experience this life-changing journey of 100 Hr Yoga Teacher Training Course at our yoga school in Rishikesh, SanskritiYogShala.
So, if you are wishing to start your divine journey of yoga, then Rishikesh is the best suitable place to explore the spirituality of yoga and its aspects. Yoga in Rishikesh means to get completely drenched into the colors of yoga. The city is also known as World’s Yoga Capital, that’s why it is the most suitable place for you to practice this yoga teacher training and learn the basics of yoga. Besides the pious river Ganges, and on the foothills of the Himalayas, the city of Rishikesh is situated with lots of spirituality surrounded the city.
The Beginner Course of 100 Hours Yoga is the foundational course which leads to a happy and healthy lifestyle of an individual. After completing 100 Hours Yoga Course from SanskritiYogShala, you will receive certification which will further help you in other yoga courses at the next level.
What you will learn in 100 Hr Yoga Teachers Training
ASANAS
- Core principles of hatha yoga practice.
- Structuring and sequencing the postures.
- Technique, teaching, method, application, contra-indication and benefits of Asana.
- Traditional sun salutation series with beeja (root) mantras.
- Joints & Glands Movements ( basic & preparatory movements ).
- Standing pose.
- Kneeling pose.
- Sitting pose.
- Backward bending pose.
- Forward bending pose.
- Twisting pose.
- Inverted pose.
- Standing pose.
MUDRAS
- Workshop on hip opening.
- Workshop on forwarding bends.
- Workshop on backward bends.
- Workshop on twistings asanas.
PRANAYAMA
- What is pranayama?
- What is five sub prana in yogic science?
- What is Ida, pingala ,and sushumna nadi?
- What is nadi?
- Psychological effect of yogic breathing?
- Importance of diaphragmatic breathing.
- Kapalbhati pranayama.
- Bhastrika pranayama.
- Brahmari pranayama.
- Ujjai pranayama.
- Sheetali pranayama.
- Nadi shodhana.
SHATKARMA
- Neti.
- Kapalabhati.
- Trataka.
- Dhauti
- What is Basti?
- What is Nauli ?
YOGA ANATOMY
- Yogic joints and skeletal system.
- The nature of lunar and solar energy and the neutral flow energy.
- Yogic muscular system.
- The importance of the spine in yoga.
- Yogic respiratory system.
- How to safely practice asana and pranayama.
YOGA PHILOSOPHY
- Introduction of yoga, origin, and its history.
- Principles of yoga.
- What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
- Pancha Koshas: The 5 sheaths of existence.
- What is Brahmcharya (Celibacy) & sex in yogic life?
- The three characters of human constitutions.
- The three states of consciousness in yogic science.
- What is chakra?
Daily Schedule - 100 Hour Yoga Teacher Training Course
| Time | Schedule |
|---|---|
| 5:00 Am | Morning Bell |
| 6:00- 7:00 Am | Shatkarma & Pranayama |
| 7:00-8:30 Am | Vinyasa flow Yoga |
| 8:30 -9:30 Am | Breakfast |
| 09:30 -10:30 Am | Yoga Philosophy |
| 10:45 -11:45 Am | Yoga Anatomy |
| 12:00- 01:00 Pm | Alingment- Adjustment- Methodology |
| 01:00- 02:00 Pm | Lunch |
| 4:00- 5:30 Pm | Ashtanga Yoga |
| 6:00- 7:00 Pm | Meditation & Mantra chanting |
| 7:10 pm | Dinner |
| 10:00 pm | Lights off |
100 Hour Yoga Teacher Training Course - Dates 2021
| Start Date | End Date | Seat Available | Course Fees | Discount | Total Fees |
|---|---|---|---|---|---|
| 1 May 2020 | 28 May 2020 | Available (07 Seat Left) | $1099 | $200 | $899 |
| 1 Jun 2020 | 28 Jun 2020 | Available (09 Seat Left) | $1099 | $200 | $899 |
| 1 Jul 2020 | 28 Jul 2020 | Available (12 Seat Left) | $1099 | $200 | $899 |
| 1 Aug 2020 | 28 Aug 2020 | Available (14 Seat Left) | $1099 | $200 | $899 |
| 1 Sep 2020 | 28 Sep 2020 | Available (11 Seat Left) | $1099 | $200 | $899 |
| 1 Oct 2020 | 28 Oct 2020 | Available (14 Seat Left) | $1099 | $200 | $899 |
| 1 Nov 2020 | 28 Nov 2020 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Dec 2020 | 28 Dec 2020 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Jan 2021 | 28 Jan 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Feb 2021 | 28 Feb 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Mar 2021 | 28 Mar 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Apr 2021 | 28 Apr 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 May 2021 | 28 May 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Jun 2021 | 28 Jun 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Jul 2021 | 28 Jul 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Aug 2021 | 28 Aug 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Sep 2021 | 28 Sep 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Oct 2021 | 28 Oct 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Nov 2021 | 28 Nov 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
| 1 Dec 2021 | 28 Dec 2021 | Available (15 Seat Left) | $1099 | $200 | $899 |
Our Staff Meet our Yoga Gurus
Suraj Negi Ji Lead Teacher
Abhishek Negi Ji Ashtanga Vinyasa, Vinyasa Flow Teacher
Deepa Ji Philosophy, Meditation Teacher
Dr Nitin Chotwani Ji Hatha Yoga ,Pranayama Teacher
Sanskriti-Yogshala Book Your Seat - Yoga Teacher Training
Want to Make Registration or Have a Question?
Whatsaap/Call me : +91-9897849317 or fill out our online booking & equiry form and we’ll contact you
Email us:- sanskritiyogshala@gmail.com
A fabulous place to learn and practice Yoga. The answers to all my doubts were delivered well in time. The teachers are very professional and genuine. My expectations from the classes were completely fulfilled. Another thing I fancied about the program is that it covered topics like Hatha, yin, and ashtanga. I have completed my 200-hour Yoga TTC. It has been a great experience with Sanskriti Yogshala's entire team.
Laura Hayden
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The Yoga teachers were friendly and worked hard to produce some outstanding direction. I got to learn about so much stuff like Ayurveda, the yoga asanas, and advice on women's wellness. I have undergone some high levels of fitness advantages from acquiring the knowledge from the educators of Sanskriti Yogshala. This has made the program more convenient and strong.
Erica Wood
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Go on board with Sanskriti Yogshala for the transformation of a lifetime. . If you desire to genuinely engage yourself in the art of teaching yoga, unite with yourself religiously, physically, mentally, be a member of this passionate community. I am very happy to experience the professionalism shown at Sanskriti yogshala. It is certified by the Yoga Alliance USA.
Kate Clark
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Joining this school is an incredible approach to become a certified Yoga teacher. The course is very affordable and offers extensive knowledge of yoga along with live sessions. They provide support to accomplish the success that I can cherish forever. I have many praises to sing in the name of sanskriti yogshala. The teachers are great. They have answered all the queries and predicted each obstacle to improving the course.
Harper Taylor
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