Open hours: 8.00-18.00 Mon-Sat
ashtanga yoga classes online

Online Yoga Retreat 10-days Ashtanga Yoga Training Workshop


Our intensive online workshop approaches yoga holistically, addressing multiple limbs of the Ashtanga yoga system in a way that will help you to blossom. Included in the online course to understand the depth of fundamental posture and primary series and ending sequence and the introduction of pranayama We offer a 10-days online course for the ones who love Ashtanga Yoga and want to optimize their life. It allows participants to explore this beautiful and intense type of yoga through a combination of proper movement, breathing, and dristi. Our course focuses on building the foundation of the Primary Series (Yoga Chickitsa - Yoga Therapy) of Ashtanga Yoga and pranayama.

The course breaks down the Primary Series into sun salutations A and B, a complete standing sequence, a series of seated sequences, a group of backbends, and a finishing sequence. Those who are willing to do a week-long yoga retreat on Ashtanga Yoga may find this program appealing as it will cover Yoga practice, Pranayama,

ashtanga yoga practice


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Our yoga school in Rishikesh, India is a renowned school carrying the ancient roots of yoga. The divine knowledge of this divine practice is given to the yoga aspirants by the veteran and professional yoga-gurus of our yoga school. In the beautiful and natural luxurious environment of Rishikesh, we welcome you to come and opt the program of yoga retreat to calm down your agitated mind.

SanskritiYogShala is a registered yoga school in Rishikesh that conducts affiliated yoga teacher training and yoga courses. So, get ready to take the benefits of Yoga Retreat in Rishikesh. Here a little information that you needed before going to the next program of Yoga Retreat in India.

With this 10 Days Online Yoga, you will help yourself to start your life with a healthy lifestyle and further rejuvenates your body and calm your disturbing mind.

In This Workshop YOU WILL LEARN

  • Surya Namaskara A
  • Surya Namaskara B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C, D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A, B
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana A, B
  • Daily Practice Of Kapalabhati
  • Daily Practice Of Anuloma Viloma - Nadi Shodhana
  • Full Yogic Breathing
  • Sitali
  • Sitkari
  • Surya Bheda
  • Chandra Bheda
  • Bhastrika
  • Bhramari
  • Ujjayi

Our Staff Meet our Yoga Gurus

yoga guru suraj negi ji

Suraj Negi Ji Lead Teacher

yoga guru Abhishek negi ji

Abhishek Negi Ji Ashtanga Vinyasa, Vinyasa Flow Teacher

meditation guru deepa ji

Deepa Ji Philosophy, Meditation Teacher

Hatha Yoga expert nitin Chotwani ji

Dr Nitin Chotwani Ji Hatha Yoga ,Pranayama Teacher

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