100 hours Yoga Teacher Training in Rishikesh
Course Desscription
Here at Rishikesh Yoga School, we offer 100 hours Yoga Teacher Training in Rishikesh that can work as a comprehensive beginner course for anyone looking to learn about core concepts of yoga and meditation. Our course covers detailed elements of Hatha yoga and Vinyasa flow yoga and offers students with an opportunity to learn about them in a holistic environment. Our yoga teacher training course in Rishikesh and its material is approved by Yoga Alliance USA and this makes it a well rounded course for students of diverse aspirations. If you are looking to develop an intricate understanding about yoga and meditation and prepare yourself for the advanced lessons, then this course is perfect for you.
Certification
On completion of the course you will receive a 100 hours certificate from Yoga School. The course meets and exceeds the requirements set by Yoga Alliance for 100 hourss Yoga Teacher Training. This allows you to register on Yoga Alliance as a Yoga Teacher RYT 200.
Learning Outcomes
- We have got some of the finest yoga teachers who can guide you at every step of the way so that you can get to know all the poses and steps associated with the different types of yoga asanas.
- With the help of our yoga teachers, you can learn about the various aspects of yoga, such as asanas, kriya, pranayama, meditation, anatomy, bandha and yogic philosophy.
- You are also going to develop in-depth knowledge and understanding about the skills that you need to become a yoga teacher in your own right.
- The 100 hours Hatha Vinyasa yoga TTC in Rishikesh that we have to offer is going to open up your mind and heart to newer possibilities.
- Learning yoga here at Rishikesh Yoga School can provide you with a whole new range of physical, mental, emotional and spiritual experiences.
The daily schedule of this session is been followed by herbal tea in the morning, having yogic cleansing, do chanting, pranayama, meditation, perform yoga asanas, have breakfast, study about yoga philosophy and anatomy, have lunch, yoga nidra time, conduct hatha yoga and ashtanga yoga asana, do pranayama, have dinner and finally lights out for sleeping time. Making students aware of everything involving training syllabus, philosophy, overview of yoga, its origin, evolution and different paths like Bhakti, Karma and Jnana, feel free to contact us for more details.
List Of Courses
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Topic 1.1
Introduction to yoga philosophy and its significance.
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Topic 1.2
Study of classical yoga texts such as Yoga Sutras and Bhagavad Gita.
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Topic 1.3
Understanding the eight limbs of yoga and their application in daily life.
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Lecture 2.1
Practice and alignment of fundamental yoga poses.
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Lecture 2.2
Sequencing and modification of asanas for different levels.
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Lecture 2.3
Learning the benefits and contraindications of each pose.
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Lecture 2.4
Vertebral column
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Lecture 2.5
The shoulders and arms
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Lecture 2.6
Connective Tissue and skeleton system
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Lecture 3.1
Techniques to control and regulate breath.
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Lecture 3.2
Understanding the relationship between breath and mind.
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Lecture 3.3
Incorporating pranayama into personal practice and teaching.
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Lecture 4.1
Introduction to various meditation techniques.
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Lecture 4.2
Practicing mindfulness and concentration meditation.
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Lecture 4.3
Cultivating a daily meditation practice for mental clarity and peace
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Lecture 5.1
Study of human anatomy relevant to yoga practice.
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Lecture 5.2
Understanding the skeletal, muscular, and nervous systems.
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Lecture 5.3
Exploring the biomechanics of yoga asanas and their effects on the body
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Lecture 6.1
Learning the sequence of asanas in the Primary Series.
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Lecture 6.2
Detailed alignment and modification of each asana.
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Lecture 6.3
Receiving hands-on adjustments from experienced teachers
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Lecture 6.1
Principles of effective teaching and communication.
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Lecture 6.2
Sequencing and structuring yoga classes.
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Lecture 6.3
Hands-on adjustments and modifications for students' safety and progression
Twin Shared Room
Attached Bathroom
Luggage storage
USD 999
Private Room
Attached Bathroom
Luggage storage
USD 1199