300 hours Yoga Teacher Training in Rishikesh
Course Desscription
Here at Rishikesh Yoga School, we offer 300 hours Yoga Teacher Training in Rishikesh that can work as a comprehensive beginner course for anyone looking to learn about core concepts of yoga and meditation. Our course covers detailed elements of Hatha yoga and Vinyasa flow yoga and offers students with an opportunity to learn about them in a holistic environment. Our yoga teacher training course in Rishikesh and its material is approved by Yoga Alliance USA and this makes it a well rounded course for students of diverse aspirations. If you are looking to develop an intricate understanding about yoga and meditation and prepare yourself for the advanced lessons, then this course is perfect for you.
Certification
On completion of the course you will receive a 300 hours certificate from Yoga School. The course meets and exceeds the requirements set by Yoga Alliance for 300 hourss Yoga Teacher Training. This allows you to register on Yoga Alliance as a Yoga Teacher RYT 200.
Learning Outcomes
- We have got some of the finest yoga teachers who can guide you at every step of the way so that you can get to know all the poses and steps associated with the different types of yoga asanas.
- With the help of our yoga teachers, you can learn about the various aspects of yoga, such as asanas, kriya, pranayama, meditation, anatomy, bandha and yogic philosophy.
- You are also going to develop in-depth knowledge and understanding about the skills that you need to become a yoga teacher in your own right.
- The 300 hours Hatha Vinyasa yoga TTC in Rishikesh that we have to offer is going to open up your mind and heart to newer possibilities.
- Learning yoga here at Rishikesh Yoga School can provide you with a whole new range of physical, mental, emotional and spiritual experiences.
The daily schedule of this session is been followed by herbal tea in the morning, having yogic cleansing, do chanting, pranayama, meditation, perform yoga asanas, have breakfast, study about yoga philosophy and anatomy, have lunch, yoga nidra time, conduct hatha yoga and ashtanga yoga asana, do pranayama, have dinner and finally lights out for sleeping time. Making students aware of everything involving training syllabus, philosophy, overview of yoga, its origin, evolution and different paths like Bhakti, Karma and Jnana, feel free to contact us for more details.
List Of Courses
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Lecture 1.1
Yoga and its concept and History
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Lecture 1.2
Chronology of Yoga
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Lecture 1.3
8 limbs of yoga
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Lecture 1.4
Contemporary yoga
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Lecture 1.5
Breathing and bandhas
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Lecture 1.6
Pranayama
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Lecture 1.7
Shatkarma
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Lecture 2.1
Intro directional term, Basic
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Lecture 2.2
Movement and anatomical terminology
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Lecture 2.3
Psoas
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Lecture 2.4
Vertebral column
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Lecture 2.5
The shoulders and arms
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Lecture 2.6
Connective Tissue and skeleton system
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Lecture 2.7
The foot
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Lecture 2.8
The knee
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Lecture 2.9
The hip
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Lecture 2.10
Chakras
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Lecture 2.11
Nadis
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Lecture 3.1
Principles of sequencing
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Lecture 3.2
Art of adjustment
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Lecture 3.3
Finding own voice
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Lecture 3.4
Class room organization
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Lecture 3.5
Modifications
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Lecture 3.6
Demonstration
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Lecture 4.1
Asana and its concepts
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Lecture 4.2
General rules for practitioners
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Lecture 4.3
Asana overview and practice
Twin Shared Room
USD 999
Private Room
USD 1199