Prenatal Yoga Teacher Training in Bali
Prenatal Course Desscription
At Bali Yoga School, we offer 85-hour prenatal yoga teacher training in Bali that is ideal for pregnant women as well as those students who are looking to work with pregnant women. It is a special course registered with Yoga Alliance and is meant for professional yoga teachers and prenatal care providers looking to help pregnant women as well as women who have already delivered their child. As a yoga teacher, you may want to come up with a modified yoga practice for pregnant women. You may also intend to create prenatal and postnatal yoga programs that are suited for women who are not in the habit of practicing yoga in their daily lives. In such cases, our prenatal yoga teacher training program can be just perfect for you.
Certification
On completion of the course you will receive a Prenatal certificate from Yoga School. The course meets and exceeds the requirements set by Yoga Alliance for Prenatal Yoga Teacher Training. This allows you to register on Yoga Alliance as a Register Prenatal yoga Teacher.
Benefits of prenatal yoga teacher training
By going for a prenatal yoga teacher training in Bali, you can learn about the following yoga lessons.
- You can develop a better understanding of the benefits and contraindications associated with the asanas and the pranayama methods during each and every trimester of the pregnancy.
- You can carry out various modifications within a prenatal yoga practice program
- You can prepare the yoga classes to cater to the needs of pregnant students of various levels.
- It can give you a fair idea about the safe sequencing of prenatal as well as postnatal yoga lessons and classes by using different styles of yoga like Hatha yoga, Vinyasa flow yoga and Restorative Yoga.
- The teacher training program can help you to manage specially designed pranayama and meditation practices for all pregnant women.
- Proper understanding of alignment & adjustments during pregnancy and postpartum period.
- The program gives you a clear understanding of physiology and anatomy related to various stages of pregnancy.
- You can teach your students the breathing and relaxation techniques.
- You can recognize the yogic ethical views associated with motherhood and pregnancy.
- You can also learn about yogic support as well as prepare your students for labor as well as the postpartum period.
So, get yourself enrolled with our postnatal yoga teacher training course today and become an efficient teacher of prenatal yoga lessons for helping all pregnant women.
The daily schedule of this session is been followed by herbal tea in the morning, having yogic cleansing, do chanting, pranayama, meditation, perform yoga asanas, have breakfast, study about yoga philosophy and anatomy, have lunch, yoga nidra time, conduct hatha yoga and ashtanga yoga asana, do pranayama, have dinner and finally lights out for sleeping time. Making students aware of everything involving training syllabus, philosophy, overview of yoga, its origin, evolution and different paths like Bhakti, Karma and Jnana, feel free to contact us for more details.
List Of Courses
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Lecture 1.1
Benefits of yoga for pregnancy and birth
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Lecture 1.2
Safety Guidelines for pregnant students
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Lecture 1.3
Posture modifications or the various stages of pregnancy
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Lecture 1.4
The three trimesters: overview of physiological changes for mum and baby
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Lecture 1.5
Postural alignment for pregnancy
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Lecture 1.6
Working with props for pregnancy
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Lecture 1.7
Restorative Yoga for pregnancy
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Lecture 1.8
Different Sequencing for pregnancy
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Lecture 1.9
Yoga Nidra for pregnancy
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Lecture 2.1
squatting and pelvic floor toning during pregnancy
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Lecture 2.2
Chanting for pregnancy
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Lecture 3.1
Back or pelvic problems
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Lecture 3.2
Other common complaints
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Lecture 4.1
Needs of the new mother: first 6 weeks and beyond
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Lecture 4.2
Physiological changes – diastasis rectus
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Lecture 4.3
Postnatal safety guidelines
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Lecture 4.4
Sequencing and the 5 Postnatal Posture Groups
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Lecture 4.5
Restorative yoga for new mothers including sample classes
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Lecture 4.6
Perinatal Mental Health
Sunayana
Sunayana was born in the international yoga destination city of Rishikesh, in the foothills of the Himalayas, where she started to practice yoga at age 12. After getting her Bachelor in Psychology and English, she obtained a Post Graduation in Yogic Science. She is also Prenatal yoga teacher
Abtar
Abtar seeks to convey the spiritual and physical benefits of Yoga and to promote the benefits of Yoga for a healthy lifestyle option and as a system of natural healing. He tells his students that when you practice Yoga you have time to explore and get in tune with your body. You can feel when to stop and when to move into a posture. This non-competitive nature of yoga is what makes yoga different from any other form of exercise.